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FITNESS, NUTRITION, RECIPES + SAFE BEAUTY



BAKING WITH PUMPKIN | BEST GLUTEN-FREE + REFINED SUGAR-FREE RECIPES

Baking with pumpkin is delicious and nutritious! We tested and landed on these 3 Favorite Gluten-Free + Refined Sugar-Free Recipes the whole family will love. Oh and...don’t forget the dog!


WHY YOU SHOULD EXFOLIATE

Exfoliating your skin on a regular basis is key to maintaining healthy, vibrant skin! Learn about the 3 Methods: physical (mechanical), chemical and enzymatic as Council member Cat Tatman breaks it all down.


QUARANTINE: A DOUBLE EDGED SWORD FOR IMMUNITY

The intended outcome of a quarantine is to protect and prevent the spread of illness but when under quarantine for long periods of time, we risk falling prey to stressors that actually infringe on the resilience of the immune system. Council member Ellie Kempton explains.


SEPTEMBER 2020 FAVE WORKOUT PLAYLIST

Check out this month’s fave Playlist featuring Sofi Tukker, Ashe and a surprise twist on old school “Don’t Stop”.


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