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MARCH 2021 FAVE WORKOUT PLAYLIST

Looking for some new tunes to get you motivated? Check out of March O44 Fave Playlist. Rita Ora, FITZ, Sia, Dua Lipa and a couple throwbacks. Enjoy!

 


HOW TO TAKE CARE OF YOUR HEART *AEROBIC EXERCISE

Heart disease is the leading cause of death in the U.S with about 655,000 Americans dying each year. The good news is that an estimated 80% of cardiovascular disease are preventable. With February being American Heart Health Month it's time to dig in to how we can take care of our hearts with a focus on aerobic exercise and some O44 METHOD Cardio.


PERFORMANCE TRAINING 101 | FOR ADULTS + YOUTH

Performance training develops the specific bio-motor abilities of the human body: speed, power, strength, agility, mobility and conditioning. It maximizes human performance efficiently and effectively, while decreasing the likelihood of injury. It's not just for pro athletes rather for every body, including youth! Read on to learn more from Coach Jacob!


HOW TO EXERCISE OUTSIDE THIS PANDEMIC WINTER + WHY ITS SO IMPORTANT

Learn more about the increasing amounts of scientific evidence around how our physiological bodies and nervous systems respond while we are in nature as well as a gear guide to help you stay warm, dry and upright while exercising outside!



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