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FITNESS

  • ARPIL 20
  • MAY 2021 FAVE WORKOUT PLAYLIST
  • Our May Fave Playlist is live and jammin'. New music from The Knocks plus some throwback remixes. It's sure to get you going!
  • FEBRUARY 1
  • HOW TO TAKE CARE OF YOUR HEART *AEROBIC EXERCISE
  • Heart disease is the leading cause of death in the U.S with about 655,000 Americans dying each year. The good news is that an estimated 80% of cardiovascular disease are preventable. With February being American Heart Health Month it's time to dig in to how we can take care of our hearts with a focus on aerobic exercise and some O44 METHOD Cardio.

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