- SEPTEMBER 9
- SEPTEMBER 2021 FAVE WORKOUT PLAYLIST
- Our O44 September Fave Playlist is live. Glass Animals, Shouse, The Weekend, Coldplay + more. Enjoy!
- FEBRUARY 1
- HOW TO TAKE CARE OF YOUR HEART *AEROBIC EXERCISE
- Heart disease is the leading cause of death in the U.S with about 655,000 Americans dying each year. The good news is that an estimated 80% of cardiovascular disease are preventable. With February being American Heart Health Month it's time to dig in to how we can take care of our hearts with a focus on aerobic exercise and some O44 METHOD Cardio.