Home / Fitness

FITNESS

  • ARPIL 20
  • MAY 2021 FAVE WORKOUT PLAYLIST
  • Our May Fave Playlist is live and jammin'. New music from The Knocks plus some throwback remixes. It's sure to get you going!
  • FEBRUARY 1
  • HOW TO TAKE CARE OF YOUR HEART *AEROBIC EXERCISE
  • Heart disease is the leading cause of death in the U.S with about 655,000 Americans dying each year. The good news is that an estimated 80% of cardiovascular disease are preventable. With February being American Heart Health Month it's time to dig in to how we can take care of our hearts with a focus on aerobic exercise and some O44 METHOD Cardio.
  • FEBRUARY 1
  • PERFORMANCE TRAINING 101 | FOR ADULTS + YOUTH
  • Performance training develops the specific bio-motor abilities of the human body: speed, power, strength, agility, mobility and conditioning. It maximizes human performance efficiently and effectively, while decreasing the likelihood of injury. It's not just for pro athletes rather for every body, including youth! Read on to learn more from Coach Jacob!

FIND MORE...

  • Fitness
  • Playlists