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  • Join our Mission to create a Healthier Planet.
  • O44 METHOD is a full-body workout which fuses the best of Barre, Pilates, Athletic Conditioning, Plyometrics + Old School Step Aerobics. Drawing on 30 years of passion and expertise, we create the best fitness programs and minimalist equipment and then we train teachers so they can share O44 with the world!

Are you ready to learn something new and fresh? Bring our revolutionary O44 METHOD on the MINI BOX to your clients.

Studio, Club or Gym? Affiliate with us. Bring our cutting-edge Resistance Wall version of O44 METHOD to your clients to compliment your core offering.


If you are a fitness instructor [barre, pilates, cardio dance…] or personal trainer looking for professional development and a highly-effective method to offer your clients.

If you haven’t taught fitness before but are ready to turn your passion in to your purpose and make an impact on other people’s lives.

You own a studio, club or gym and  are interested in bringing a revolutionary  and results-driven workout to your members.

shop the MINI BOX

Our innovative MINI BOX is simply awesome!  It creates a way to perform our strength movements with heavier resistance AND our cardio exercises without requiring an addition to your home [it’s 10lbs] or breaking your bank [It’s $249]!

take a class

O44 is currently offered Online. Check out our skilled, seasoned and passionate teachers. Choose the best fit for you.

  • I am so happy to have found the O44 method. The workouts are efficient, effective and pack a punch. With O44 you can check off all the boxes to a well-rounded fitness routine that includes cardio, strength training, stretching and a few minutes of meditation to conclude. All in 45ish minutes, with zero dread factor! I highly recommend it to anyone of any fitness level. I am in my best shape, in my mid 40’s, doing only this workout 4-5 days per week.

  • Patti Zakoor
  • O44 Method is the perfect blend between cardio, strength training, stretching, and mindfulness. We all know that exercise creates better health, but we don't always make the time to do it. With the the 044 Method there are no more excuses! This is a program that will fit into your busy life.

  • Jules Peláez, co-founder of the Conscious Cleanse
  • I tried my first O44 Method workout at the beginning of the pandemic, looking to spice up my fitness routine which basically consisted of walking. I was hooked right away, even though they were challenging for me at first – I hadn’t worked some of those muscles in years! There is SO much variety in each workout, but my favorite part is the cardio, where you get to do some old-school stepping. Being in my 50’s, I’m just thrilled to have found a workout that is effective AND fun! I find that the mornings that I get up and do an O44 Method workout are my best, most positive days.

  • Heidi Wardin
  • After having 2 kids and my second over 40, I needed a quick and effective workout that would make me feel strong, empowered and centered. The 044 Method is a workout for woman who want to get results and feel good in their bodies.
  • Jo Schaalman, co-founder of the Conscious Cleanse


  • Chef Frank shares 4 Clean and Simple Summer Side Salads: Kale Salad, Strawberry Spinach Salad, Mung Bean Salad and Quinoa + Chickpea Salad.
  • Grilling season is here but as you may have heard, grilling is taking the heat. Is it safe to grill our food? Can it cause cancer? Read on to hear what Ellie Kempton has to say.

We love what we do and we need a Planet to continue to do it on! O44 is committed to advancing Soil Health.

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