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The O44 Method is the most effective Whole Health Workout. The program combines Strength and Cardio while concluding with Stretch + Mindfulness, allowing you to achieve optimal results for both body and mind in every 50-minute session.

O44 fuses the best facets of Barre, Pilates, Athletic Conditioning and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while utilizing a proprietary Resistance Wall System. Cardio circuits break up the strength segments and can be done either Low or High-Impact, often on the step.

The Method is extremely effective for strengthening, toning and staving off weight gain. Optimizing a strong body and mind and maintaining a healthy weight work to fight off disease and chronic illness and provide the best path forward for aging with a high quality of life.