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MINDFULNESS


A PERSONAL JOURNEY | MEDITATION TO UNCOVER YOUR TRUE SELF

As Amy-Jo's kids were getting older and needing her a little less, she found herself in a a “mid-life moment.” It was 5 minutes of daily meditation that helped her uncover what she had been looking for. Read on to hear about her journey.


SELF-CARE | TAKING RESPONSIBILITY

“Self-care is not selfish. You cannot serve from an empty vessel”. Eleanor Brown Amy-Jo Bright shares practical suggestions on how to take care of ourselves.


MAKING PIVOTS

Covid-19 has required each of us to make changes in most aspects of our lives. Although unique to each situation, necessary adjustments have been and will remain universal.