O44 Online Workouts are available in both Packs [non- subscription]. Packs include 4 workouts and are a one-time fee.
We believe in repetition and suggest choosing one new workout each week and repeating it for 4-6 days that week. The more you do the formulated pattern the deeper work you will get, achieving better results for both body and mind. Workouts run approximately 40 minutes and can be accessed anytime and anywhere.