O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength segments and can be done either Low or High-Impact. Each workout concludes with Stretch and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. The METHOD is effective for strengthening, toning, heart health and staving off weight gain. Wear your sneakers!
O44 METHOD is available At-Home utilizing our O44 BOX. The O44 BOX, when sitting horizontally, allows for Plyometrics, Cardio and General Conditioning. When flipped, the O44 BOX stands vertically and is free-standing ballet barre, allowing for endless strength exercises. Tubing attaches around the outside of the box creating a simple way to integrate resistance in to every movement.
We will be offering O44 METHOD in Studios and Clubs when it is safe. Check back in or sign up for our Newsletter to find out when and where you can take class in person!