By Carrie Dorr
With more time behind our screens and in our homes, here are two products that can help.
I did a really big deep dive in to light and blue blocking glasses when tech became part of my kids’ daily school routine. I landed on Truedark and also considered Ra Optics because their glasses block light at 455nm, where the most damaging light wavelength spike occurs. If you are interested in learning more check out:
Truedark Science
The Light Diet Protocol and Explanation
Super Human X Dave Asprey [there are a few chapters on light that are amazing and he founded Truedark]
