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O44 VIRTUAL TEACHER TRAINING

An Affordable, Sustainable, Scaleable, Flexible, Impactful, Low-stress, Supportive + Fun Startup.
It may very well be a Unicorn.

  • TRAIN TO TEACH O44 METHOD + O44 BARRE ONLINE OR OUTSIDE
  • O44 METHOD is a full-body workout which fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and Old School Step Aerobics. It blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Cardio circuits break up the strength segments and can be done either Low or High-Impact. Each workout concludes with Stretch and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. The METHOD is effective for strengthening, toning, heart health and staving off weight gain. Wear your sneakers! O44 BARRE brings a fresh twist to classical Barre work while keeping all the things we love about Barre. Our program blends both large range dynamic movements and small isometric movements while integrating heavier resistance. Each workout concludes with Stretch and a Mindfulness practice, allowing you to achieve optimal results for both body and mind. O44 BARRE is effective for strengthening, toning and stretching. Wear your sticky socks!Both programs utilize our innovative MINI BOX or MAXI BOX…your choice!
  • WHO IS O44 TEACHER TRAINING FOR?
    IT’S FOR YOU IF
  • 1 You are a seasoned fitness teacher looking to get out there on your own...build your own business and work for yourself.
    2 You have your own personal Fitness/Wellness business and are interested in adding O44 programming to your current client offering.

  • WHY BECOME AN O44 TEACHER?
    THE GREAT 8.
  • 1 Learn, experience for yourself and share innovative and effective O44 Workouts which will positively impact people’s lives.
    2 Do what you love, without all the yucky stuff. Fulfill your purpose without the stress of a lease, team management or other drama.
    3 Create a schedule that works for you. A flexible schedule which allows you to work as much or as little as you’d like or can.
    4 Join a community of inspiring people and an instant support network.
    5 Continue your own personal wellbeing journey. In addition to fab workouts, our teacher support content includes nutrition, emotional and mental health and cognitive health information and exercises.
    6 Be empowered and empower others.
    7 Be a part of the Future of Fitness.
    8 Be part of empowering + supporting women who are making the world a better place.

  • O44 Teacher Training is the real deal! I LOVE the workout..It's fun, it's smart, and it works. What an amazing opportunity to learn from the best in the industry. Not only is Carrie wise about fitness and the body, she also cares about the whole person. This accessible, affordable, thoughtful training is truly set apart! O44 training is what was missing for me, as a fitness professional. The materials, the inspiring camaraderie of other O44 teachers plus business model have all helped me create my own whole-health business, and bonus...on my terms!
  • Amy Jo Bright

  • YOUR JOURNEY
    5 STEPS
  • 1 Sign up for O44 METHOD + BARRE Virtual Teacher Training
    2 Purchase your O44 BOX + TUBE
    3 Test out
    4 Subscribe to TOTT [The O44 Teacher Team] MonthIy Choreography
    5 Begin to build your Business!

  • O44 VIRTUAL TEACHER TRAINING
    O44 METHOD + O44 BARRE: 2 AMAZING PROGRAMS IN ONE INTEGRATED TRAINING
    $799
  • INCLUDES:
    - 10 Video Modules to be completed at your own pace. The Modules will break down each section of both the O44 METHOD + O44 BARRE Workouts, explain each exercise in each section- how to set up, proper form and what muscles the exercises should be working, teach you how to perform the exercises effectively and safely as well as alternative positions and modifications, provide cueing + vocals best practices.
    - The O44 METHOD + O44 BARRE Downloadable Manual
    - 8 O44 Workouts [4 METHOOD, 4 BARRE]

  • O44 BOX + TUBE
    $389
  • O44 BOX Required for Teacher Training