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WELLBEING

  • MAY 12
  • LOVED THESE AUTHOR-READ AUDIO BOOKS
  • Looking for a new audio book? Loved these 3 author-read gems: Green Lights x Matthew McConaughey, The Way of Integrity x Martha Beck + The New Rules of Aging Well x Dr. Frank Lipman.
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  • JANUARY 1
  • A PERSONAL JOURNEY | MEDITATION TO UNCOVER YOUR TRUE SELF
  • As Amy-Jo's kids were getting older and needing her a little less, she found herself in a a “mid-life moment.” It was 5 minutes of daily meditation that helped her uncover what she had been looking for. Read on to hear about her journey.
  • DECEMBER 1
  • SELF-CARE | TAKING RESPONSIBILITY
  • “Self-care is not selfish. You cannot serve from an empty vessel”. Eleanor Brown Amy-Jo Bright shares practical suggestions on how to take care of ourselves.
  • DECEMBER 1
  • MAKING PIVOTS
  • Covid-19 has required each of us to make changes in most aspects of our lives. Although unique to each situation, necessary adjustments have been and will remain universal.