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O44 METHOD + O44 BARRE TRAINING + O44 BOX

$1,188.00

O44 METHOD + O44 BARRE TRAINING + O44 BOX

$1,188.00
description
$799 + $389

$1,188

Training Includes:

10 Video Modules to be completed at your own pace.

The Modules will:


Break down each Section of both the O44 METHOD + O44 BARRE Workouts.

Explain each exercise in each section- how to set up, proper form and what muscles the exercises should be working.

Teach you how to perform the exercises effectively and safely as well as alternative positions and modifications.

Provide Cueing + Vocals Best Practices.

Dive in to the Why behind O44.

The O44 METHOD + O44 BARRE Downloadable Manual

4 O44 METHOD Workouts

4 O44 BARRE Workouts