O44 METHOD©

EFFECTIVE WORKOUTS. DRIVEN BY THE BEAT. A SUPPORTIVE COMMUNITY.

THERE IS NOTHING QUITE LIKE O44 METHOD®.

O44 METHOD® is a just-right formulation of Progressive and Traditional Pilates, Functional Strength Training and Cardio Exercises which delivers an athletic full body workout with proven results. We utilize a V2 Max Reformer, our O44 Plyobox + O44 Resistance Wall in each workout. Read more about our METHOD here.

OUR METHOD

OUR STUDIOS

OUR STORY

O44 METHOD® is led by CARRIE DORR- CREATOR + INDUSTRY TRAILBLAZER

MEET CARRIE

Carrie Dorr has over 30 years of experience in creating workouts, owning studios and franchising! She has lived the industry for decades and continues to be as passionate, energetic and authentic as when she started her career.

JOIN US AS WE BEGIN TO FRANCHISE

We do Franchising differently than most “fitness franchisors”. We are on a Mission to create and teach the most effective workouts, driven by the beat, while being a source of in-person Community. Join us and bring O44 METHOD® to your Community.

FOLLOW US ON INSTAGRAM

Working with the low Cleat on our O44 METHOD Resistance Wall in this the week's O44 choreo ↩💪👏 . . . #o44method #o44
Our November Book Club Pick is one we read a while ago but just in case you haven't....Outlive: The Science & Art of Longevity x Dr. Peter Attia. 📚 It's always a good time for a new book but even better with a holiday break around the corner! ?
One of the best things about the O44 METHOD innovation studio is the opportunity to share the workout with others for the first time! 👏 @kaitlin_vandura . . . #o44method #o44
Some days our breathwork + meditation section is the most important part of our class. 😊 We are very intentional about our music and frequencies for this segment and the entire workout. We recently discovered the @endelsound app and love it...for
Our go-to post O44 METHOD workout fuel = vanilla or chocolate protein smoothies with @live.momentous Protein Powder + Creatine. 🥰 Simple recipe on the Blog! . . . #o44method #o44