THERE IS NOTHING QUITE LIKE O44
Our programs are intelligently designed to: build lean muscle, improve heart health, enhance cognitive functioning, restore the nervous system, prevent injury and support long-term successful weight management.
O44 STRENGTH x CARDIO
Our Signature Strength x Cardio workout integrates strategically curated strength exercises utilizing the reformer, barre and resistance wall with cardio intervals performed on the plyometric box. S x C is full-body, results-proven, beat-driven and fun! Bring your sneakers and sticky socks.
O44 STRENGTH x STRENGTH
Our Strength x Strength workout brings the same strategically curated strength exercises utilizing the reformer, barre and resistance wall as our signature class without cardio intervals. S x S is full-body, results-proven, beat-driven and fun! Bring your sticky socks.
O44 RESTORE
Our Restore Class class offers movement sequences designed to increase mobility and flexibility, improve joint health and prevent injury. Sequencees are performed on Infrared PEMF Mats and utilize foam rollers and massage balls.
Each session also includes aromatherapy, acupressure and meditation with energy waves from the mat and frequency [music tones] from headphones to induce relaxation, calm the nervous system and help body and mind recover and restore.