- Join our Mission to create a Healthier Planet.
- O44 METHOD is a full-body workout which fuses the best of Barre, Pilates, Athletic Conditioning, Plyometrics + Old School Step Aerobics. Drawing on 30 years of passion and expertise, we create the best fitness programs and minimalist equipment and then we train teachers so they can share O44 with the world!
Are you ready to learn something new and fresh? Bring our revolutionary O44 METHOD on the MINI BOX to your clients.
Studio, Club or Gym? Affiliate with us. Bring our cutting-edge Resistance Wall version of O44 METHOD to your clients to compliment your core offering.
O44 IS A GREAT FIT
If you are a fitness instructor [barre, pilates, cardio dance…] or personal trainer looking for professional development and a highly-effective method to offer your clients.
If you haven’t taught fitness before but are ready to turn your passion in to your purpose and make an impact on other people’s lives.
You own a studio, club or gym and are interested in bringing a revolutionary and results-driven workout to your members.
shop the MINI BOX
Our innovative MINI BOX is simply awesome! It creates a way to perform our strength movements with heavier resistance AND our cardio exercises without requiring an addition to your home [it’s 10lbs] or breaking your bank [It’s $249]!
take a class
O44 is currently offered Online. Check out our skilled, seasoned and passionate teachers. Choose the best fit for you.
OUR FAVORITE MUSINGS
- 6 CLEAN + SIMPLE SAUCES + DIPS
- Adding a simple sauce or dip to clean food is such an easy and delicious way to amp up the flavor while keeping it healthy. Check out these 6 Clean + Simple Sauces +Dips.
- GRILLING IS TAKING THE HEAT
- Grilling season is here but as you may have heard, grilling is taking the heat. Is it safe to grill our food? Can it cause cancer? Read on to hear what Ellie Kempton has to say.
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- PODCASTS
- Nutrition Hot Topics May 2021: Cellular Aging, Sexy Bones + Mom Health >
- Ellie Kempton, MSN, RDN, Functional Dietitian Owner Simply Nourished Nutrition
- Resiliency >
- Heidi Ganahl, Founder + CEO SheFactor, Founder Camp Bow Wow, Author
- How to be Present in the Modern World >

- Nate Klemp PhD, Founder Amy Mindful, Author
We love what we do and we need a Planet to continue to do it on! O44 is committed to advancing Soil Health.
- newsletter sign up
- Once each month we send a newsletter covering Fitness, Nutrition, Personal Growth, Entrepreneurship and Planet Health.