O44 METHOD® AT HOME PLYOBOX + TUBING WORKOUTS PLYOBOX #9squishy ball, 2 light weights🎧 PLYOBOX #8squishy ball, 1 heavy weight, ankle weights🎧 PLYOBOX #7squishy ball, kettle bell, hip band🎧 PLYOBOX # 6squishy ball, 2 light weights, ankle weights🎧 PLYOBOX #5squishy ball, 1 heavy weight, 1 light weight, ankle weights🎧 PLYOBOX #4squishy ball, 1 heavy weight, 1 light weight, ankle weights🎧 PLYOBOX #2squishy ball, light weights, hip band🎧 PLYOBOX #3squishy ball, kettlebell🎧 PLYOBOX #1squishy ball, 1 heavy weight, ankle weights🎧
