Summer Travel: Light + Healthy
x Carrie Dorr
Travel can enhance our wellness by bringing opportunities for adventure, fun and shared experiences with those we love. However, travel can also challenge our health as it can disrupt our exercise, nutrition and sleep and is tough on our posture and skin. It’s definitely still worth it and the negative impacts can be mitigated!
Below are some favorite products I’ve found over the years to help support light [as in easier on your posture] and healthy travel. I personally like to pack as little as possible and not recreate the wheel so these products are tried and true!
BELOW…..
1-3 make it easy to move with minimal weight on my shoulders and low back and keep me hands-free which not only allows me to help the kids but to move in a more functionally sound way.
4-6 help me maintain some of my at-home nutrition and keep me from being forced to choose something when I am in an environment without any healthy options.
7-9 keep me hydrated and moisturized.
10-12 make it more comfortable and cool to be sitting for hours and still be stylish!
13-15 aid with getting some sleep.
16-18 make it to simple to workout from the room or outside and barely take up room in my suitcase [the ball deflates].
17-19 the only makeup I take plus a mascara!
Enjoy your travels!
