WE BELIEVE IN PAYING IT FORWARD

Childhood Obesity and Mental Health have been deemed a Public Health Crisis in the US. We want to help by doing what we do best…creating programming and teaching people ways to improve their health.

Our O44orward program is a 90 minute workshop developed to help our youth learn about living well. The workshop is designed to educate and provide actionable tools to support both physical and emotional health. We focus on four essential pillars: movement + exercise, food + nutrition, sleep + rest and connection and we learn a FUN way!

This workshop is free and will be taught in our studios as we begin to open O44 METHOD® franchised locations across the nation.

THE 4 PILLARS TAUGHT IN OUR O44ORWARD YOUTH WORKSHOP FOR GRADES 5-8.

  • MVMT + EXERCISE

    * Why movement matters?

    * What counts?

    * How often?

    * Favorite ways to move.

    * Playlists + Music to motivate.

    * Let's try some exercises!

  • FOOD + NUTRITION

    * Why food matters?

    * How to read a nutrition label. Ingredient list and sugar.

    * Processed vs Unprocessed.

    * Food faves + alternative ideas.

    * Let's try some food!

  • SLEEP + REST

    * Why sleep matters?

    * How much?

    * What's a shut-down routine?

    * Create a personal shut-down routine.

    * What's rest?

    * Let's try resting!

  • CONNECTION

    * Why connection matters?

    * In-person vs. screens, phones, texts, social media.

    * Ways we connect?

    * Ideas!

    * Let's try connecting!